Is anxiety, panic, or constant worry taking over your life? Is it affecting your work or your relationships? Are you concerned about a family member? Is it keeping you from things you need to do or want to do? You are not alone. A lot of people will suffer with crippling anxiety at some point in their lives. The good news is, these conditions are very treatable. Whether anxiety has been a long term part of your life, or a recent reaction to overwhelming life changes and stress, there is hope and help.
I specialize in anxiety and OCD. I work with teens (high school age), young adults and adults. My approach to therapy is collaborative. I move between listening and validating, and presenting strategies for you to consider. I have extensive training in evidence based treatments including Cognitive behavior therapy (CBT), EXRP (Exposure and response prevention), Dialectical behavior therapy (DBT) for emotion regulation skills. Additionally I love to work with adults who are ready to work in therapy to improve their thinking, relationships, or recover from emotionally immature parents.
Specialties: Anxiety, OCD, PTSD, ADHD
Client Age Range: 14/15-60
$110 per regular 50-minute session; $125 for intake appointments.
In-network with the following plans: Blue Cross Blue Shield, Aetna, United Healthcare/Optum, & Cigna.
Out-of-Network - I can provide a super bill so you can submit for possible reimbursement for out of network insurance benefits.
Direct Contact: 704.769.0424 (phone) or [email protected] (email)